Heavily backed up by scientific research, CBT is the must-have psychotherapy for the treatment of anxiety disorders, depression, anger management, work-stress and more. Click here to find out more.
Endorsed by the BMA, hypnotherapy is one of the oldest of therapies and has been around for thousands of years. You’ll be surprised at all the different things it can help with. Find out more here.
A life coach guides you through obstacles in either your personal or professional life and helps you to choose a course of action that takes you from where you are to where you want to be. A key aspect of coaching is confidence. Learn more here.
Some people prefer therapy from the comfort of their own home. Both CBT and hypnotherapy delivered online or over the phone are just as effective as when delivered face-to-face. I’ve helped many people this way. Click here to learn more.