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Depression: It’s not Always as Bad as it Sounds

According to research, up to one in five people in Britain are affected by depression at some point in their lives and the use of anti-depressants has reached an all-time high. The word itself has become frightening, even depressing in itself. However, there are many types of depression, including reactive depression, the treatment of which does not necessarily require medication. Read more

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You’re Having a Laugh!

Oscar Wilde once famously wrote that life was far too important to be taken seriously, whilst one of the most often used sayings ever is that laughter is the best medicine. And while the therapy room might be the last place in which you expect to experience laughter, it is as good a place as any for it. Read more