According to the Office for National Statistics (ONS), male suicides are three times higher than female. And yet, women are more likely to seek out therapy than men. I’ve blogged about this problem before (click here). But, what can be done to help those who need it?
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A recent report has found that the our working culture of high stress and long hours means that there are more people off work with mental health problems here than in any other country in the developed world (click here) but, what’s to be done about it?
Superdrug, the health and beauty chain, are making a fortune out of red hot lovers up and down the country this week and estimate they’ve been dispensing one erectile dysfunction treatment every three minutes since Wednesday (with a 20 per cent surge in prescription requests this week alone). The store claims this Valentine’s Day will […]
When people first enquire about my services, one question I am asked more than any other is, ‘how long will this all take?’ It’s a difficult question to answer given that, at that point, I know next to nothing about you or what you want help with. It’s true that CBT and hypnotherapy are both […]
A recent article in the Metro newspaper on the ever-expanding weight loss market (click here) – to be worth an estimated £220billion globally by 2017 – highlights a significant problem with diets – they just don’t work. Never have and never will. Only five per cent of those who go on them keep off the […]
A recent study found that many people are being wrongly diagnosed with depression and are being medicated when they don’t need to be (click here). Antidepressants are being handed out to people who are just going through a bad patch, or simply feeling a bit down in the dumps about something. In short, they’re being […]
Yes, it’s that time of year again. People will be wishing you a ‘happy new year’ for the next two or three weeks and a fair few of you will be talking about (if not exactly making) their New Year’s resolutions. But, a resolution can be made at any time of the year, not just […]
A recent survey by health charity Mind has found that only one in five (22%) of employees felt that their employer took active steps to help them manage their stress. That’s leaving a lot of unhappy and unsupported workers. If you want to know what can be done about it, read on.
Although the term ‘Skype’ is fairly new, video calling and (by association) video therapy are not. There are hundreds of studies, going back decades, that highlight the effectiveness of both video-conferenced and telephone-delivered therapy. But, who would benefit from counselling delivered this way and why would you want to do it?
A video has been doing the rounds on the Internet recently, one that depicts a women going into total meltdown when she can’t get her Chicken McNuggets (click here). A warning though, if you do click on the link, whilst the video is hysterical, it’s also shocking and contains more than its fair share of […]
BA(Hons), MSc, DHyp, PDCBHyp, MBSCH
Cognitive Behaviour Therapy
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Tel: 07956 839 476