A recent study has found that UK businesses could be losing more than £1 billion a year due to stressed-out staff taking time off (click here). The report found that about one in five workers (19.6 per cent) have taken time off because of stress, whilst more than a quarter (28.8 per cent), said they […]
This author has yet to write their bio.Meanwhile lets just say that we are proud admin contributed a whooping 29 entries.
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Bullying, especially its modern-day variant, cyber bullying, is sadly on the rise. And whilst adults can be vulnerable to it, it’s children and teenagers who are copping it the most. Facebook and Twitter are not the safe havens we’d like them to be and. sadly, incidents of bullying-related suicide rarely seem to be out of […]
Heartthrob actor and Twilight star, Robert Pattinson (or RPatz) has just popped up in the press saying he suffers from anxiety and struggles with his looks (click here). These days, the media focus as much attention on the naked male physique, as they do on the female form. And, so men are suffering from similar […]
According to research, up to one in five people in Britain are affected by depression at some point in their lives and the use of anti-depressants has reached an all-time high. The word itself has become frightening, even depressing in itself. However, there are many types of depression, including reactive depression, the treatment of which […]
Oscar Wilde once famously wrote that life was far too important to be taken seriously, whilst one of the most often used sayings ever is that laughter is the best medicine. And while the therapy room might be the last place in which you expect to experience laughter, it is as good a place as any […]
One of the most common problems that people present with when they seek out the services of a therapist or counsellor (either directly, or indirectly, as part-and-parcel of plenty of other issues including depression, social anxiety, stress and more) is that of self-esteem, or confidence.
Recently, as part of research for his role in the hypnosis-led thriller Trance, actor James McAvoy spent time with a hypnotherapist, but failed to achieve a state of hypnosis [click here]. “I was very keen to be suggested,” he said, “to have somebody tell me to run naked or cluck like a chicken or whatever, […]
Okay, so the title of this article may have been purloined from the inaugural address of the 32nd President of the United States, Franklin D. Roosevelt, but it also serves as an excellent introduction to that aspect of anxiety known as panic disorder, a condition that can be borne of just one or even several […]
Jealousy is a complicated emotion and one you experience when you feel your relationship is under threat. It’s an age-old concept and was even mentioned in the bible where (depending on which version you’re reading) it either compared to a cancer or you’re warned that it will rot your bones. But, is jealousy a beast […]
Last year I posted a blog about work-related stress management (click here). Today, I’m writing about a specific sub-section of it known as ‘executive stress.’ Being a director or CEO, being in charge, hiring and firing, dealing with the day-to-day problems of everyone else below you, it’s no surprise that executives can come with their […]
BA(Hons), MSc, DHyp, PDCBHyp, MBSCH
Cognitive Behaviour Therapy
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