There Is No Try!

 

Yoda said it best when he told Luke Skywalker in the movie The Empire Strikes Back, “Try not. Do, or do not. There is no try.” But, what did he mean? What was the lesson, and why was it an important one?  Read more

Travel in Time with Hypnotherapy

Yes, you read that right.

 

With hypnosis and hypnotherapy, you can revisit the past and visit the future as often as is needed (therapeutically speaking) via regression techniques (to the past) and with what is known as pseudo orientation in time (to the future). But, why would you do so? Read more

Do You Want To Stop Drinking?

 

In just a few short weeks Macmillan Cancer Support will be asking you to commit to 31 days of sobriety in their annual Go Sober for October campaign (click here). It’s a fun way to be healthy and helpful. But for some people, that commitment isn’t as easy as it sounds. What do you do if you think you have a problem with drink? What do you do if you don’t think you can stop? Read more

Think of a Therapist as a Mechanic for your Mind

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Some people are a little put off by psychotherapy, and so approach it with caution, while others are too scared to go for therapy at all, even though they know they need it. There’s still a lot of stigma attached to mental health issues, but therapy need not be such a scary thing. As the self-development guru, Wayne Dyer, once famously said, “when you change the way you look at things, the things you look at change.” Read more

Hypnotherapy: Here to Help you Shed those Pounds

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Hypnotherapy is an altered state of consciousness, very similar to daydreaming, or losing yourself in a really good book. In this trance-like state, your unconscious mind becomes very susceptible to positive suggestion, especially when those suggestions are tied to a goal you already know you want to achieve. When it comes to weight loss, whether you goal is to shed a few pounds or a few stone, you’ll be amazed at what a good hypnotherapist can help you with. Read more

Mental Health: It’s all about the balance

Balance

 

Everything exists in a state of balance, or homeostasis; that never ending attempt to find an equilibrium, that place where opposing forces and influences are balanced, where a sense of calm is achieved and where everything can perform at its best. This is especially true of physiological processes, but it is also true of psychological processes. But, what happens when that balance is sent out of kilter?  Read more

Take the Stress out of Christmas

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Depending upon your point of view then, either sadly or happily, it’s beginning to look a lot like Christmas. But, what does Christmas mean to you? For many it just means stress. What was once a celebration of the winter solstice, then an annual festival commemorating the birth of Jesus Christ and is now, for all intents and purposes, simply an invitation to boost the economy as much as you can, has become a very stressful experience indeed. But, how can you mitigate that stress? Read more

Therapy: Physical Fitness for your Mind

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Despite the best efforts of the media and mental health professionals there is still, sadly, as stigma surrounding mental health. Many people regard psychotherapy and counselling sessions with fear and trepidation. But, there is a different view you can take. As the old adage says, “when you change the way you look at things, the things you look at change.” Time then, to think of a therapist as nothing more than a fitness instructor for your mind. Read more

Brand New Bristol Based Therapist

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Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

Looking for a Life Coach?

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Not everybody needs a therapist and not everyone who is ‘stuck’ has a mental health issue. Some people just have problems to solve or difficult decisions to make; while others simply need to believe in themselves a little more than they do to make big changes in their lives. Which is where coaching comes in. Read more