Therapy: Physical Fitness for your Mind

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Despite the best efforts of the media and mental health professionals there is still, sadly, as stigma surrounding mental health. Many people regard psychotherapy and counselling sessions with fear and trepidation. But, there is a different view you can take. As the old adage says, “when you change the way you look at things, the things you look at change.” Time then, to think of a therapist as nothing more than a fitness instructor for your mind. Read more

Brand New Bristol Based Therapist

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Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

Looking for a Life Coach?

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Not everybody needs a therapist and not everyone who is ‘stuck’ has a mental health issue. Some people just have problems to solve or difficult decisions to make; while others simply need to believe in themselves a little more than they do to make big changes in their lives. Which is where coaching comes in. Read more

Five Thinking Errors, and How to Deal With Them

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In Cognitive Behaviour Therapy (CBT) we often talk about, and look for, what we call cognitive distortions. Also known as ‘thinking errors’ a cognitive distortion is a type of thought (one that a: disturbs you, and b: isn’t true). They include all-or-nothing thinking, overgeneralisation, mind reading, filtering, emotional reasoning and more. To find out what these are, and how to deal with them, read on. Read more

Ten Quotes That Sum Up CBT Perfectly

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I do like a witty bon mot or a word of wisdom here and there, especially when I think they’ll make a therapeutic point. The following quotes epitomise (sometimes literally) the philosophy and practice of cognitive behaviour therapy . . . Read more

It Gives me the Pip

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People are always looking for a quick fix, especially in today’s time-pressured world where we always seem to have so much to do. Sadly, when it comes to your mental health, there are no quick fixes. But, there are things that can help. Which is where smartphones and apps could come in handy.  Read more

Stop Smoking: Hypnotherapy can Help

It’s very nearly Stoptober, the month the NHS would like as many of you to quit smoking as possible. To that end, the Roy Castle Lung Cancer Foundation have compiled a very handy infographic on all the goodness that comes from quitting cigarettes. You can find more details, plus other information over at their website (click here). Sadly, the only thing they haven’t included is how good hypnotherapy is at helping people quit.  Read more

Stop Smoking for October

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October is nearly upon us and what an auspicious month it is; not only does it contain Halloween and my mum’s birthday (Happy Birthday Mum!), but it’s also the month that the NHS invites you to quit smoking (Stoptober) But, can it be done? Can you successfully ditch the cigarettes and remain a non-smoker in just one month?  Read more

Treating Depression

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Last month I wrote about depression in the briefest of terms (click here). It’s a major contributor to mental health issues and is on the increase. More than a low mood or ‘the blues,’ depression can be severely disabling and a real struggle to get out of. However, you are not without help in that fight. Any and all of the following can and will have a positive effect. Read more

Dealing with Depression

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According to the World Health Organisation (WHO) depression – which currently affects over 120 million people worldwide – will be one of the leading contributors of global disease, second only to heart disease, by the year 2020. Plus, based on its research, one healthcare provider believes depression will soon overtake stress at the UK’s biggest work-based mental health issue (click here). But, what is depression and why is it on the rise? Read more