Do You Want To Stop Drinking?

 

In just a few short weeks Macmillan Cancer Support will be asking you to commit to 31 days of sobriety in their annual Go Sober for October campaign (click here). It’s a fun way to be healthy and helpful. But for some people, that commitment isn’t as easy as it sounds. What do you do if you think you have a problem with drink? What do you do if you don’t think you can stop? Read more

Hypnotherapy: Here to Help you Shed those Pounds

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Hypnotherapy is an altered state of consciousness, very similar to daydreaming, or losing yourself in a really good book. In this trance-like state, your unconscious mind becomes very susceptible to positive suggestion, especially when those suggestions are tied to a goal you already know you want to achieve. When it comes to weight loss, whether you goal is to shed a few pounds or a few stone, you’ll be amazed at what a good hypnotherapist can help you with. Read more

Brand New Bristol Based Therapist

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Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

Stop Smoking: Hypnotherapy can Help

It’s very nearly Stoptober, the month the NHS would like as many of you to quit smoking as possible. To that end, the Roy Castle Lung Cancer Foundation have compiled a very handy infographic on all the goodness that comes from quitting cigarettes. You can find more details, plus other information over at their website (click here). Sadly, the only thing they haven’t included is how good hypnotherapy is at helping people quit.  Read more

Stop Smoking for October

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October is nearly upon us and what an auspicious month it is; not only does it contain Halloween and my mum’s birthday (Happy Birthday Mum!), but it’s also the month that the NHS invites you to quit smoking (Stoptober) But, can it be done? Can you successfully ditch the cigarettes and remain a non-smoker in just one month?  Read more

Why You Need to Give up Your Demands

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In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you?  Read more

Are You Driven To Drink?

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Are you drinking because of your job? According to results published by the Substance Abuse and Mental Health Services Administration (click here), yes you are. Mining, construction and hospitality are among the top ten industries most likely to make you drink unhealthy amounts of alcohol. And, therein lies the rub: they’re wrong. Read more

Gay Affirmative Therapy

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The LGBTQIA community faces the same problems as everyone else. They also face problems that can be very different to those experienced by mainstream society. For various reasons, many prefer a therapist, if not of the same sexuality as them, then at least with a clear understanding of LGBTQIA issues. Many fear finding a therapist that is homophobic or one whose religious beliefs would conflict with their ability to help. Enter then, the world of gay affirmative therapy.

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Do You Want to Feel like Spring has Sprung?

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It’s Easter, a time for renewal, rebirth and resurrection, a celebration of new life and the passing of spring into summer. It’s also the time for a good old spring clean, literally, metaphorically, physically and emotionally. So, as the days get longer, brighter and warmer and as summer beckons, where do you want to start? Read more

Commitment: The key to your resolve

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Hello and welcome to this, the first full working week of a brand new year. Some of you may have made some New Year’s resolutions, some of you may not; of those of you that have, some of you may already feel your resolve dissolving. The key to any goal however, is staying true to what you want to achieve, no matter how difficult, trying or just plain boring it gets staying on your path. But, like most things in life, that’s easier said than done. Read more