Take the Stress out of Christmas

keep calm its only christmas 200x300 Take the Stress out of Christmas, Daniel Fryer

 

Depending upon your point of view then, either sadly or happily, it’s beginning to look a lot like Christmas. But, what does Christmas mean to you? For many it just means stress. What was once a celebration of the winter solstice, then an annual festival commemorating the birth of Jesus Christ and is now, for all intents and purposes, simply an invitation to boost the economy as much as you can, has become a very stressful experience indeed. But, how can you mitigate that stress? Read more

Brand New Bristol Based Therapist

IMG 2444 300x300 Brand New Bristol Based Therapist, Daniel Fryer

 

Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

Why You Need to Give up Your Demands

Demand1 300x210 Why You Need to Give up Your Demands, Daniel Fryer

 

In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you?  Read more

Gay Affirmative Therapy

 Gay Affirmative Therapy, Daniel Fryer

 

The LGBTQIA community faces the same problems as everyone else. They also face problems that can be very different to those experienced by mainstream society. For various reasons, many prefer a therapist, if not of the same sexuality as them, then at least with a clear understanding of LGBTQIA issues. Many fear finding a therapist that is homophobic or one whose religious beliefs would conflict with their ability to help. Enter then, the world of gay affirmative therapy.

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Do You Want to Feel like Spring has Sprung?

easter 300x210 Do You Want to Feel like Spring has Sprung?, Daniel Fryer

 

It’s Easter, a time for renewal, rebirth and resurrection, a celebration of new life and the passing of spring into summer. It’s also the time for a good old spring clean, literally, metaphorically, physically and emotionally. So, as the days get longer, brighter and warmer and as summer beckons, where do you want to start? Read more

Commitment: The key to your resolve

 Commitment: The key to your resolve, Daniel Fryer

 

Hello and welcome to this, the first full working week of a brand new year. Some of you may have made some New Year’s resolutions, some of you may not; of those of you that have, some of you may already feel your resolve dissolving. The key to any goal however, is staying true to what you want to achieve, no matter how difficult, trying or just plain boring it gets staying on your path. But, like most things in life, that’s easier said than done. Read more

You’re not such a hard habit to break

breaking the habit by el locko 300x187 You’re not such a hard habit to break, Daniel Fryer

 

So, here we are, just a few short days into October, a month designated for giving up not one, but two unhealthy habits: namely, drinking and smoking. Yep, MacMillan would like you to go sober for October (click here), while the NHS would like you to use this month to stop smoking for good (click here). But, just how hard are these habits to break? Read more