Do You Want To Stop Drinking?

 

In just a few short weeks Macmillan Cancer Support will be asking you to commit to 31 days of sobriety in their annual Go Sober for October campaign (click here). It’s a fun way to be healthy and helpful. But for some people, that commitment isn’t as easy as it sounds. What do you do if you think you have a problem with drink? What do you do if you don’t think you can stop? Read more

Brand New Bristol Based Therapist

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Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

It Gives me the Pip

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People are always looking for a quick fix, especially in today’s time-pressured world where we always seem to have so much to do. Sadly, when it comes to your mental health, there are no quick fixes. But, there are things that can help. Which is where smartphones and apps could come in handy.  Read more

Why You Need to Give up Your Demands

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In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you?  Read more

Gay Affirmative Therapy

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The LGBTQIA community faces the same problems as everyone else. They also face problems that can be very different to those experienced by mainstream society. For various reasons, many prefer a therapist, if not of the same sexuality as them, then at least with a clear understanding of LGBTQIA issues. Many fear finding a therapist that is homophobic or one whose religious beliefs would conflict with their ability to help. Enter then, the world of gay affirmative therapy.

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Do You Want to Feel like Spring has Sprung?

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It’s Easter, a time for renewal, rebirth and resurrection, a celebration of new life and the passing of spring into summer. It’s also the time for a good old spring clean, literally, metaphorically, physically and emotionally. So, as the days get longer, brighter and warmer and as summer beckons, where do you want to start? Read more

Pain Control: Psychotherapy is better than prescription drugs

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I’ve written about chronic pain conditions before (click here) and how effective both CBT and hypnotherapy are in helping you deal with them. However, a recent study published by the American Psychological Association showed that, when it came to chronic pain, psychological interventions often provide more relief than prescription drugs or surgery. Read more

Men: It’s Good To Talk To A Therapist!

According to the Office for National Statistics (ONS), male suicides are three times higher than female. And yet, women are more likely to seek out therapy than men. I’ve blogged about this problem before (click here). But, what can be done to help those who need it?  Read more

Work Stress: More Needs to be Done!

A recent survey by health charity Mind has found that only one in five (22%) of employees felt that their employer took active steps to help them manage their stress. That’s leaving a lot of unhappy and unsupported workers. If you want to know what can be done about it, read on. Read more

Skype Therapy: Highly Effective & Highly Desirable

Although the term ‘Skype’ is fairly new, video calling and (by association) video therapy are not. There are hundreds of studies, going back decades, that highlight the effectiveness of both video-conferenced and telephone-delivered therapy. But, who would benefit from counselling delivered this way and why would you want to do it? Read more