Brand New Bristol Based Therapist

IMG 2444 300x300 Brand New Bristol Based Therapist, Daniel Fryer

 

Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

Why You Need to Give up Your Demands

Demand1 300x210 Why You Need to Give up Your Demands, Daniel Fryer

 

In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you?  Read more

Do You Want to Feel like Spring has Sprung?

easter 300x210 Do You Want to Feel like Spring has Sprung?, Daniel Fryer

 

It’s Easter, a time for renewal, rebirth and resurrection, a celebration of new life and the passing of spring into summer. It’s also the time for a good old spring clean, literally, metaphorically, physically and emotionally. So, as the days get longer, brighter and warmer and as summer beckons, where do you want to start? Read more

Pain Control: Psychotherapy is better than prescription drugs

chronic pain 252x300 Pain Control: Psychotherapy is better than prescription drugs, Daniel Fryer

 

 

I’ve written about chronic pain conditions before (click here) and how effective both CBT and hypnotherapy are in helping you deal with them. However, a recent study published by the American Psychological Association showed that, when it came to chronic pain, psychological interventions often provide more relief than prescription drugs or surgery. Read more

Chronic Pain: You Can Control It

pain 300x203 Chronic Pain: You Can Control It, Daniel Fryer

 

 

A chronic pain condition is not an easy thing to live with. Typically, the medical response is to chuck pain-killing drugs at the problem. However, psychotherapy, in the form of cognitive behaviour therapy (CBT) and hypnotherapy can do much to not only help alleviate your perception of pain, but to also help with the inevitable emotional problems (such as anxiety and depression) that come with having to live with pain for so long. Read more