Stop Saying Sorry (unless you mean it)

 

Going against what Elton John famously sang, sorry doesn’t seem to be the hardest word at all. In fact, it’s thrown around every day and everywhere with a wild and empty abandon. And that is a sad, sad situation. Read more

Stress: take back control

 

Earlier this month, I talked about stress and how, according to a massive survey last year, three out of every four Brits are feeling overwhelmed or unable to cope. I also mentioned that therapy could help you to regain control. And it can, only not always in the way that you think.  But, what does that mean exactly? Read more

Stress: It’s out of control

 

Stress is a big problem the world over but, here in the UK, we seem all seem to be that little bit extra stressed, and in ways that have nothing to do with Brexit. Read more

There Is No Try!

 

Yoda said it best when he told Luke Skywalker in the movie The Empire Strikes Back, “Try not. Do, or do not. There is no try.” But, what did he mean? What was the lesson, and why was it an important one?  Read more

Think of a Therapist as a Mechanic for your Mind

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Some people are a little put off by psychotherapy, and so approach it with caution, while others are too scared to go for therapy at all, even though they know they need it. There’s still a lot of stigma attached to mental health issues, but therapy need not be such a scary thing. As the self-development guru, Wayne Dyer, once famously said, “when you change the way you look at things, the things you look at change.” Read more

Mental Health: It’s all about the balance

Balance

 

Everything exists in a state of balance, or homeostasis; that never ending attempt to find an equilibrium, that place where opposing forces and influences are balanced, where a sense of calm is achieved and where everything can perform at its best. This is especially true of physiological processes, but it is also true of psychological processes. But, what happens when that balance is sent out of kilter?  Read more

Take the Stress out of Christmas

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Depending upon your point of view then, either sadly or happily, it’s beginning to look a lot like Christmas. But, what does Christmas mean to you? For many it just means stress. What was once a celebration of the winter solstice, then an annual festival commemorating the birth of Jesus Christ and is now, for all intents and purposes, simply an invitation to boost the economy as much as you can, has become a very stressful experience indeed. But, how can you mitigate that stress? Read more

Therapy: Physical Fitness for your Mind

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Despite the best efforts of the media and mental health professionals there is still, sadly, as stigma surrounding mental health. Many people regard psychotherapy and counselling sessions with fear and trepidation. But, there is a different view you can take. As the old adage says, “when you change the way you look at things, the things you look at change.” Time then, to think of a therapist as nothing more than a fitness instructor for your mind. Read more

Brand New Bristol Based Therapist

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Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

It Gives me the Pip

The Pip (1)

 

People are always looking for a quick fix, especially in today’s time-pressured world where we always seem to have so much to do. Sadly, when it comes to your mental health, there are no quick fixes. But, there are things that can help. Which is where smartphones and apps could come in handy.  Read more