Mental Health: It’s all about the balance

Balance 300x200 Mental Health: Its all about the balance, Daniel Fryer

 

Everything exists in a state of balance, or homeostasis; that never ending attempt to find an equilibrium, that place where opposing forces and influences are balanced, where a sense of calm is achieved and where everything can perform at its best. This is especially true of physiological processes, but it is also true of psychological processes. But, what happens when that balance is sent out of kilter?  Read more

Take the Stress out of Christmas

keep calm its only christmas 200x300 Take the Stress out of Christmas, Daniel Fryer

 

Depending upon your point of view then, either sadly or happily, it’s beginning to look a lot like Christmas. But, what does Christmas mean to you? For many it just means stress. What was once a celebration of the winter solstice, then an annual festival commemorating the birth of Jesus Christ and is now, for all intents and purposes, simply an invitation to boost the economy as much as you can, has become a very stressful experience indeed. But, how can you mitigate that stress? Read more

Therapy: Physical Fitness for your Mind

Personal training iStock 300x224 Therapy: Physical Fitness for your Mind, Daniel Fryer

Despite the best efforts of the media and mental health professionals there is still, sadly, as stigma surrounding mental health. Many people regard psychotherapy and counselling sessions with fear and trepidation. But, there is a different view you can take. As the old adage says, “when you change the way you look at things, the things you look at change.” Time then, to think of a therapist as nothing more than a fitness instructor for your mind. Read more

Brand New Bristol Based Therapist

IMG 2444 300x300 Brand New Bristol Based Therapist, Daniel Fryer

 

Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

Five Thinking Errors, and How to Deal With Them

thinking600x812 221x300 Five Thinking Errors, and How to Deal With Them, Daniel Fryer

 

 

In Cognitive Behaviour Therapy (CBT) we often talk about, and look for, what we call cognitive distortions. Also known as ‘thinking errors’ a cognitive distortion is a type of thought (one that a: disturbs you, and b: isn’t true). They include all-or-nothing thinking, overgeneralisation, mind reading, filtering, emotional reasoning and more. To find out what these are, and how to deal with them, read on. Read more

Treating Depression

Depression3 300x215 Treating Depression, Daniel Fryer

 

Last month I wrote about depression in the briefest of terms (click here). It’s a major contributor to mental health issues and is on the increase. More than a low mood or ‘the blues,’ depression can be severely disabling and a real struggle to get out of. However, you are not without help in that fight. Any and all of the following can and will have a positive effect. Read more

Dealing with Depression

depression 300x180 Dealing with Depression, Daniel Fryer

 

According to the World Health Organisation (WHO) depression – which currently affects over 120 million people worldwide – will be one of the leading contributors of global disease, second only to heart disease, by the year 2020. Plus, based on its research, one healthcare provider believes depression will soon overtake stress at the UK’s biggest work-based mental health issue (click here). But, what is depression and why is it on the rise? Read more

Why You Need to Give up Your Demands

Demand1 300x210 Why You Need to Give up Your Demands, Daniel Fryer

 

In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you?  Read more