Think of a Therapist as a Mechanic for your Mind

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Some people are a little put off by psychotherapy, and so approach it with caution, while others are too scared to go for therapy at all, even though they know they need it. There’s still a lot of stigma attached to mental health issues, but therapy need not be such a scary thing. As the self-development guru, Wayne Dyer, once famously said, “when you change the way you look at things, the things you look at change.” Read more

Brand New Bristol Based Therapist

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Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

Why You Need to Give up Your Demands

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In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you?  Read more

Unleash the Power of your Mind!

Your unconscious mind is the vast and powerful storehouse of everything you are. With hypnotherapy, you have an incredible tool to access that storehouse and with it, not only can you harness the power of you unconscious mind, but you can also use it to realise your full potential. And yes, that is a picture of an iceberg above. To find out why it’s there, read on. Read more

What is Hypnotherapy?

Hypnotherapy is, as the name would suggest, therapy in the state of hypnosis. There are many different therapies available, depending on what it is that you want to achieve, but the state of hypnosis is the state of mind used to help you achieve those aims. What then, exactly, is this state of mind and how do you achieve it?  Read more