Posts

Why You Need to Give up Your Demands

Demand1 300x210 Why You Need to Give up Your Demands, Daniel Fryer

 

In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you?  Read more

depression2

Depression: Do You Even Have It?

A recent study found that many people are being wrongly diagnosed with depression and are being medicated when they don’t need to be (click here). Antidepressants are being handed out to people who are just going through a bad patch, or simply feeling a bit down in the dumps about something. In short, they’re being popped on pills whilst simply dealing with the realities of life. But, is depression ever normal and should it always be medicated? Read more

Cyberbullying1

You Can Beat the Bullies

Bullying, especially its modern-day variant, cyber bullying, is sadly on the rise. And whilst adults can be vulnerable to it, it’s children and teenagers who are copping it the most. Facebook and Twitter are not the safe havens we’d like them to be and. sadly, incidents of bullying-related suicide rarely seem to be out of the papers. However, the psychological harm caused by bullying is preventable, if you know how. One such in-the-know woman was Eleanor Roosevelt, First Lady and wife of the 32nd US President, Franklin D Roosevelt. She famously said: “No one can make you feel inferior without your consent.” Want to learn how not to give that consent away? Then read on. Read more

Rob-Patterson_vid-408x264

Men Need Therapy Too!

Heartthrob actor and Twilight star, Robert Pattinson (or RPatz) has just popped up in the press saying he suffers from anxiety and struggles with his looks (click here). These days, the media focus as much attention on the naked male physique, as they do on the female form. And, so men are suffering from similar psychological problems, only they’re doing less about it. Read more

reactive-depression-2

Depression: It’s not Always as Bad as it Sounds

According to research, up to one in five people in Britain are affected by depression at some point in their lives and the use of anti-depressants has reached an all-time high. The word itself has become frightening, even depressing in itself. However, there are many types of depression, including reactive depression, the treatment of which does not necessarily require medication. Read more

Laughter1

You’re Having a Laugh!

Oscar Wilde once famously wrote that life was far too important to be taken seriously, whilst one of the most often used sayings ever is that laughter is the best medicine. And while the therapy room might be the last place in which you expect to experience laughter, it is as good a place as any for it. Read more