Say hello to my single session therapy and coaching service . . .

 

Do you have a very specific problem in mind, one that is causing you stress but, that you can articulate well? Is there something on the horizon that you would like to prepare for, either physically or mentally? Are you motivated to make rapid but significant changes and achieve your goals sooner rather than later?

If you have answered yes to any of the above, then One Shot might just be for you.

One Shot is a bespoke service available almost immediately, with no delays or waiting lists. If suitable, you and I agree to work together for one focussed session only, there to resolve your immediate challenges and achieve your goals.

One Shot gives you help almost right there and then; it can give you clarity and focus; it draws upon your own innate strengths and inner resources, and it gives you a concrete plan of action going forwards.

It’s not just for people who have an immediate problem, or sudden challenge that needs addressing, it is also a great preventative; a way of heading things off at the pass. We would all be in better shape, physically as well as mentally, if therapy and coaching were used as prevention rather than reparation and repair.

 

With a One Shot session there are three points of contact overall:

 

Point one:

The initial consultation. This will be undertaken either over the phone or via Zoom and will last for approximately 15 minutes. This is where we both figure out if One Shot is suitable for you. If we both agree that it is, we will book the session in and I will send you a short questionnaire to be returned in advance of the session.

 

Point two:

The One Shot session itself. This lasts from one-and-a-half to two hours and can involve a combination of rational emotive behaviour therapy (REBT) and positive psychology, as well as hypnotherapy. The aim is for you to leave, not only with greater insight and understanding but, also, with several key points for you to act upon. You will be sent a recording of our therapy / coaching session, together with a copy of the hypnotherapy element (if this was included in your protocol). *

 

Point three:

A follow up call. Either a few weeks or months following the session (at a pre-agreed time and date) I will contact you and check in on your progress following the session. Here we can discuss various things, including possible improvements, and further requirements (such as a full course of therapy if wanted).

 

One Shot can help with:

• Anxiety
• Anger Management
• Adjustment difficulties
• Coping with change
• Dealing with uncertainty
• Relationship problems
• Stress in all its forms
• Personal development
• Decision making
• Preventative mental health care
• Sudden life crisis management
• Building better habits
• Confidence and self-worth
• And more

 

 

If you are interested in One Shot, please contact me either by email at info@danielfryer.com or via
WhatsApp on +44 (0)7947 310 052

 

 

 

* A PDF transcript of the session can also be provided upon request, but at extra cost.