• AND BREATHE . . .

    Work stress, life stress, chronic stress, crippling anxiety and confidence issues, burnout syndrome. If it’s not one thing, then it’s another. And, if it’s not that, then it’s everything, all at once. But, whether you’re an individual or a business; whether it’s via one-to-one therapy or a webinar, I can help you change, grow, develop and flourish. I can help you weed out your stresses and strains and cultivate a vibrant new future . . .

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  • For whatever reason you are here, the answer is “yes, you can!”

    You can grow, you can develop, and you can change. You can move beyond your crippling anxiety issues, manage your worries way more effectively, deal with those work-related stress issues more productively, and so much more besides . . .

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“It’s not what happens to you, but how you react to it that matters.”

– Epictetus –

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In a Nutshell

Hi, I’m a mental health and wellbeing consultant, and I use CBT, clinical hypnotherapy and elements of positive psychology to help people overcome their blocks and challenges and achieve their goals. I have nearly 20 year’s experience in private practice in both London and Bristol. I’ve also worked in the NHS, private healthcare, occupational health, the NHS and for the Priory Hospital. Plus, I deliver workshops, webinars and live presentations on all aspects of mental health and wellbeing to a variety of companies and corporate sectors.

I am the author of How to Cope with Almost Anything with Hypnotherapy (Bloomsbury) and The Four Thoughts That F*ck You Up . . . and how to fix them (Penguin Random House). Please see below for more details on those. If you need coping strategies, I have them. If you need a safe space to offload and regroup, I can provide it. I’ve helped many people and businesses become more fulfilled, more happy, and more productive. I currently work in an online-only capacity.

Want to get started?

COGNITIVE BEHAVIOUR THERAPY

Heavily backed up by scientific research, CBT is the must-have psychotherapy for the treatment of anxiety disorders, depression, anger management, work-stress and more.

CLINICAL HYPNOTHERAPY

Endorsed by the BMA, hypnotherapy is one of the oldest of therapies and has been around for thousands of years. You’ll be surprised at all the different things it can help with.

ONLINE THERAPY

Some people prefer therapy from the comfort of their own home. Both CBT and hypnotherapy delivered online are just as effective as when delivered face-to-face. I’ve helped many people this way.

A Book to Transform Your Life

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What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies, help you to feel happier and more fulfilled, and make modern life more manageable?

Well, there is. It’s time to re-discover the art of hypnotherapy. Not only is it one of the oldest healing modalities known to man, but it’s also being called the next big wellness trend.

Out on 23rd May and available for pre-order, How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere.

Not only that it but contains a handy QR code that allows you to access over 20 hypnotherapy audio sessions guided by myself. Put it into practice, and you’ll be able to deal with almost any challenge in your life with a new-found ease. And talking of life’s adversities…

Available now at these trusted retailers…

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Triumph Over Any Adversity With This!

It’s not the events in life that disturb you, but what you tell yourself about those events that does the disturbing.

If you’re stuck, if you’re thinking, feeling, and acting in ways that you don’t like, but don’t see able to snap out of, it’s not the ‘thing,’ that is disturbing you, but what you’re telling yourself about the ‘thing’ that does the disturbing. Change what it is that you’re telling yourself and you get to change how you think, how you feel, and how you act.

Based on rational emotive behaviour therapy (REBT), I highlight the four unhealthy beliefs that hold you back and show you how to replace them with four healthy equivalents. When you free your mind from the thoughts that f*ck you up, you’ll never look at anything the same way again.

OUT NOW!

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Wellbeing Services

I have worked with many corporate clients (including the below) and on B2B magazines, providing consultancy, content, training and workshops, via both group and individual sessions.

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GET IN TOUCH

07947 310 052