When it comes to destructive emotions and unhelpful behaviours, are you your own worst enemy? Well, it’s not people and situations that drive you to depression, distraction or doughnuts, oh no! All too often, it’s your unhealthy beliefs and thought patterns that hold you back and mess everything up.
Based on rational emotive behaviour therapy (REBT), I highlight the four unhealthy beliefs that hold you back and show you how to replace them with four healthy equivalents. When you free your mind from the thoughts that f*ck you up, you’ll never look at anything the same way again.