• Resilience: It’s Way More Than Just a Buzzword

    Life. If it’s not one thing, then it’s another. And, if it’s not that, then it’s everything, all at once. You need a guide. I work with executives, entrepreneurs, expats, and people pleasers. I work with those that work too hard and don’t take enough time off. They are the buck stops here kind of people, the need coping strategies and toolkits people, the ones who are struggling to hold everything together during times of great change and uncertainty. If this sounds a lot like you, I can help . . .

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  • For whatever reason you are here, the answer is “yes, you can!”

    You can grow, you can develop, and you can change. You can move beyond your crippling anxiety issues, manage your worries way more effectively, deal with those work-related stress issues more productively, and so much more besides . . .

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“It’s not what happens to you, but how you react to it that matters.”

– Epictetus –

In a Nutshell

Hi there, I’m a mental health and wellbeing consultant. I use CBT, clinical hypnotherapy, and elements of positive psychology to help people overcome their challenges and achieve their goals. If you would like a clear, concise and structured process, one that gives you direction, I can provide that.

Stress affects us all. I don’t just listen to how your stress affects you, I help you deal with it in a much more calm and productive way.

I work with individuals in both a coaching and therapeutic capacity. I also provide workshops and webinars to businesses and institutions. If you or your workforce are stressed, if you would like more resilience in the face of your adversities, let’s have a chat about how I can help. I offer a free 15-minute consultation in advance of booking a full session.

I have 20 years’ experience in a variety of settings, plus, I am the author of How to Cope with Almost Anything with Hypnotherapy (Bloomsbury) and The Four Thoughts That F*ck You Up . . . and how to fix them (Penguin Random House). Please see below for more details on those.

If you need coping strategies, I have them. If you want a life-long set of tools to help you, I can give them to you. If you need a safe space to offload and regroup, you can have that too. I’ve helped many people and businesses become more happy, more fulfilled, and more productive. Want to get started?

EMAIL DANIEL
COGNITIVE BEHAVIOUR THERAPY

Heavily backed up by scientific research, I use a form of CBT that is a method of therapy, a coaching modality, and a form of philosophy. It’s great for handling stress and building resilience.

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CLINICAL HYPNOTHERAPY

Endorsed by the BMA, hypnotherapy is one of the oldest of therapies and has been around for thousands of years. You’ll be surprised at all the different things it can help with.

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ONLINE COACHING

Most people prefer to see me from the comfort of their own homes. Studies show that both CBT and hypnotherapy delivered online are just as effective as when delivered face-to-face.

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A Book to Transform Your Life

What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies, help you to feel happier and more fulfilled, and make modern life more manageable?

Well, there is. It’s time to re-discover the art of hypnotherapy. Not only is it one of the oldest healing modalities known to man, but it’s also being called the next big wellness trend.

Out now, How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere.

Not only that it but contains a handy QR code that allows you to access over 20 hypnotherapy audio sessions guided by myself. Put it into practice, and you’ll be able to deal with almost any challenge in your life with a new-found ease. And talking of life’s adversities…

Silver winner in the 2024 Health & Wellbeing Awards – Best Wellness Book Category

Available now at these trusted retailers…

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Follow a manual added link
Follow a manual added link

Triumph Over Any Adversity With This!

It’s not the events in life that disturb you, but what you tell yourself about those events that does the disturbing.

If you’re stuck, if you’re thinking, feeling, and acting in ways that you don’t like, but don’t see able to snap out of, it’s not the ‘thing,’ that is disturbing you, but what you’re telling yourself about the ‘thing’ that does the disturbing. Change what it is that you’re telling yourself and you get to change how you think, how you feel, and how you act.

Based on rational emotive behaviour therapy (REBT), I highlight the four unhealthy beliefs that hold you back and show you how to replace them with four healthy equivalents. When you free your mind from the thoughts that f*ck you up, you’ll never look at anything the same way again.

OUT NOW!

Wellbeing Services

I have partnered with many corporate clients (including the below), providing consultancy, copy, content, workshops, webinars, keynote speeches, and more.

GET IN TOUCH

07947 310 052

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