• For whatever reason you are here, the answer is “yes, you can!”

    You can grow, you can develop, and you can change. You can move beyond your crippling anxiety issues, manage your worries way more effectively, deal with those work-related stress issues more productively, and so much more besides…

    READ MORE
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  • For whatever reason you are here, the answer is “yes, you can!”

    You can grow, you can develop, and you can change. You can move beyond your crippling anxiety issues, manage your worries way more effectively, deal with those work-related stress issues more productively, and so much more besides . . .

    READ MORE
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“It’s not what happens to you, but how you react to it that matters.”

– Epictetus

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In a Nutshell

I’m a Bristol-based psychotherapist & life coach, here to help you achieve your goals. In practice since 2004, I run my own private clinic and work for The Priory Hospital Bristol. I’ve also worked in occupational health and for the NHS.

I use cognitive behaviour therapy (CBT) and clinical hypnotherapy, either separately or combined, to address emotional and behavioural problems and to help people lead more fulfilling lives. I can see you either face-to-face or online.

Want to get started?

COGNITIVE BEHAVIOUR THERAPY (CBT)

Heavily backed up by scientific research, CBT is the must-have psychotherapy for the treatment of anxiety disorders, depression, anger management, work-stress and more.

CLINICAL HYPNOTHERAPY

Endorsed by the BMA, hypnotherapy is one of the oldest of therapies and has been around for thousands of years. You’ll be surprised at all the different things it can help with.

SKYPE THERAPY

Some people prefer therapy from the comfort of their own home. Both CBT and hypnotherapy delivered online or over the phone are just as effective as when delivered face-to-face. I’ve helped many people this way.

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Hey, I wrote a book!

Whatever life throws at you, learn to deal with it in a healthier and more rational way.

When it comes to destructive emotions and unhelpful behaviours, are you your own worst enemy? Well, it’s not people and situations that drive you to depression, distraction or doughnuts, oh no! All too often, it’s your unhealthy beliefs and thought patterns that hold you back and mess everything up.

Based on rational emotive behaviour therapy (REBT), I highlight the four unhealthy beliefs that hold you back and show you how to replace them with four healthy equivalents. When you free your mind from the thoughts that f*ck you up, you’ll never look at anything the same way again.

Available to pre-order now on these websites…

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GET IN TOUCH

07947 310 052