As a former journalist, I know a thing or two about stress, pressure and difficult deadlines. I write books and features and present regularly on mental health and wellbeing topics. I’ve lectured on college courses, delivered workshops and spoken at public and private events for The Lecture Club, Raising The Bar and for the Time to Change mental health campaign.
People often value the clear, concise, solution-focussed frameworks offered by both CBT and hypnotherapy, which is why they are excellent methods for both psychotherapy and coaching.
Having an experienced and well-trained professional offer you a safe and non-judgemental space in which to explore and manage your life issues can provide immense relief and is often instrumental in helping you to regain control.
I’ve helped hundreds of people either manage their lifestyle and work problems more effectively or to let go of them completely. I’d love to help you too.