Daniel Fryer: Mental Health and Wellbeing Consultant
I help organisations improve employee mental health, workplace wellbeing, and commercial performance. My approach combines evidence-based psychological strategies, practical training, and tailored leadership support.

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Bespoke mental health workshops by Daniel Fryer

With an extensive background across psychotherapy and occupational mental health, I help businesses proactively mitigate stress and burnout. I support employees navigating emotional or professional difficulties. Simultaneously, I help employers build sustainable, healthier working environments.

I partner directly with HR teams, executives, and senior leaders. Together, we deliver impactful mental health workshops and design bespoke corporate wellbeing resources. I also provide practical strategic advice for supporting a modern workforce.

Bespoke mental health workshops by Daniel Fryer

Workshops and Webinars

My corporate workshops and interactive webinars cover a broad spectrum of workplace priorities. These topics include:

• Building psychological resilience 

• Evidence-based anxiety management 

• Stress management systems 

• Burnout prevention and recovery strategies 

• Navigating minority stress 

• Men’s mental health and emotional awareness 

• Ecotherapy: The psychological benefits of nature 

• Combating loneliness and building social connection

I tailor every session to your organization’s specific needs. We can also build fully bespoke programs around your team dynamics.

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Content, Resources and Strategic Advice

I design practical self-help programmes, corporate training materials, features, articles and other educational written content. These assets ensure your employees continue improving their wellbeing independently, long after live sessions end.

As a strategic advisor, I guide senior leaders and HR departments. We focus on systemic methods to prevent work-related stress. This high-level consultancy helps employers improve internal awareness, improve policies, and deploy effective employee support networks.

A Unique Blend of Clinical Expertise and Clear Communication

My professional background uniquely combines clinical mental health expertise with professional writing skills. As a former full-time journalist, I bring deep experience in mainstream print media and content publishing.

I am the author of The Four Thoughts That F*ck You Up… and How to Fix Them (Vermilion/Penguin Random House). I also wrote How to Cope with Almost Anything with Hypnotherapy (Green Tree/Bloomsbury).

Employee Psychological Support: Online Clinics

I offer structured, online Rational Emotive Behavioural Coaching (REBC) clinics for teams. This targeted clinical approach draws heavily on Cognitive Behavioural Therapy (CBT) and goal-oriented coaching principles.

REBC empowers employees to understand their emotional responses. They actively manage workplace difficulties and develop highly practical coping strategies. Each interactive clinic accommodates up to six participants to ensure deep engagement and psychological safety.

Employers can select from two distinct levels of employee wellbeing support:

Standard Support

• One online group coaching clinic per week.
• Relevant clinical reading materials and self-help homework.
• Access to a dedicated, moderated Facebook community group.
• Direct Q&A support within the group (responses within 24 hours).

Enhanced Support

• Two online group coaching clinics per week.
• Comprehensive reading materials and Facebook group access.
• Targeted hypnotherapy interventions where clinically appropriate and agreed upon in advance.

The second weekly session allows participants to ask questions. They reinforce core cognitive learning and safely explore real-time challenges from their working week.

Please Note: Both operational frameworks provide coaching and psychological education. They are designed to be preventative and supportive. They do not replace individual psychotherapy or acute crisis care. I explicitly outline participation arrangements, confidentiality guidelines, and the inherent limits of group privacy before any employee programme begins.

What Does Your Business Need?

I tailor my deliverables entirely to your business requirements. You might need a one-off mental health webinar or a comprehensive corporate wellbeing infrastructure. Other clients request strategic executive advice or ongoing clinical employee support.

Get in touch today. We can discuss how to measurably improve mental health and wellbeing in your workplace.

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Frequently Asked Questions

What does a mental health and wellbeing consultant do?

A consultant audits workplace stressors and advises leadership on mental health strategy. I deliver clinical or educational interventions. My workshops, webinars, and small-group coaching clinics help businesses protect staff from burnout, lower absenteeism, and improve performance.

How do the online group coaching clinics work in practice?

Clinics are hosted via secure video software. I cap sessions at six employees to maintain privacy and quality. Sessions teach cognitive tools based on CBT and REBT principles. Before a program starts, I run a brief orientation detailing the boundaries of group confidentiality.

What is Rational Emotive Behavioural Coaching (REBC)?

REBC is a highly practical, solution-focused branch of Cognitive Behavioural Therapy (CBT). It operates on a simple principle. Our emotional distress is not always caused directly by difficult events. Instead, it stems from the irrational, unhelpful beliefs we hold about those events. By teaching employees how to identify and dispute those beliefs, they gain massive control over their stress.

Are your consulting and coaching services available internationally?

Yes. While I am based in Europe, I deliver all strategic consultancy, webinars, and coaching clinics online. This allows me to seamlessly support UK-based companies, international corporations, and distributed remote teams across different time zones.

How much do your workplace mental health services cost?

Corporate requirements vary widely. Therefore, services are priced on a project or retainer basis. Pricing depends on the scope of work, number of participants, and support tier. I provide transparent, itemised quotes following an initial brief discovery call. Contact me to discuss your current workplace needs.

Testimonials

Daniel is a fantastic resource for HOSPA – The Hospitality Professionals Association. Not only does he present engagingly and professionally at our annual conference, but he is also a regular contributor to our publication ‘The Overview’. Daniel is knowledgeable and his special skill is being able to present and write on a very human level – ensuring that he gets his point across without sounding preachy.

Jane Pendlebury

Chief Executive, HOSPA

Daniel is a pleasure to work with. He takes time and consideration to create workshops and presentations that are suitable for each audience and he always gets very good feedback.

Zoe Sinclair

Employees Matter

Daniel Fryer is an exceptional writer. Sharp, funny, and analytical, he can turn his pen to any subject matter and deliver clear, engaging copy on time and to the word count. We love working with him and would recommend you all do the same if your goal is memorable words and an engaging turn of phrase.

Katherine Doggrell

Co-founder, NewDog PR

Wellbeing Services

I have partnered with many corporate clients (including the below), providing consultancy, copy, content, workshops, webinars, keynote speeches, and more.

Daniel Fryer: Mental Health and Wellbeing Consultant

Bespoke mental health workshops by Daniel Fryer

Bespoke mental health workshops by Daniel Fryer

Workshops and Webinars

Content, Resources and Strategic Advice

A Unique Blend of Clinical Expertise and Clear Communication

Employee Psychological Support: Online Clinics

Employers can select from two distinct levels of employee wellbeing support:

Standard Support

Enhanced Support

What Does Your Business Need?

Get in touch today. We can discuss how to measurably improve mental health and wellbeing in your workplace.

Frequently Asked Questions

Testimonials

Jane Pendlebury

Zoe Sinclair

Katherine Doggrell

Wellbeing Services

I have partnered with many corporate clients (including the below), providing consultancy, copy, content, workshops, webinars, keynote speeches, and more.

Contact Me

My Social Media

Online therapy: Bristol | London | UK