Welcome to the downloads section
My book, The Four Thoughts That F*ck You Up (and how to fix them) contains written exercises that you need to undertake as part of the ‘rewrite how you think in six weeks using REBT’ section. Not everybody will have a paperback copy of the book. Not everyone who has a copy of the paperback will want to deface it in such a way. To that end, I’ve included downloadable PDF’s of those exercises here. Feel free to scribble away. I’ve also included links to various electronic copies of the book.
PDF Links
(click to download)
Stuff to do for Week One
Stuff to do for Week Two
Your ABC Form
Stuff to do for Week Three
Disputing Form
Stuff to do for Week Four
PDF Links
(click to download)
Persuasive Arguments Form
Stuff to do for Week Five
Your Rational-Irrational Dialogue
Your Behavioural Assignments
Stuff to do for Week Six
Book Links
(click to buy)
Amazon UK
Amazon USA*
Kobo Books
* Also available on Amazon Australia, New Zealand, and various European Amazon sites.
