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“The happiness of your life depends upon the quality of your thoughts”
– Marcus Aurelius –
About Daniel Fryer
I’m an online psychotherapist, coach, and clinical hypnotherapist who specialises in stress management, burnout recovery, and anxiety relief. With over 20 years of experience, I provide online therapy and coaching for high performance professionals across the UK, Europe, and worldwide. I help them regain balance, confidence, and emotional control.
Motivating clients to shift limiting beliefs and create lasting mindset change, my integrated approach combines evidence-based psychotherapy, executive coaching, and clinical hypnotherapy to deliver practical, measurable results. Clients often seek support for stress, anxiety, low self-esteem, confidence issues, or coping with change and uncertainty.
Therapy & Coaching Services
If you feel burnt out or overwhelmed by professional or personal demands, I can offer a safe, non-judgemental space to help you recover, rebuild resilience, and find clarity.
Working mainly in private practice, I also draw on experience developed in private healthcare, including the Priory Hospital, HCA Healthcare, and the NHS, and elsewhere. Historically, I’ve also treated chronic pain conditions and supported occupational health programmes for all forms of stress and anxiety management.
Qualifications & Professional Experience
My qualifications include a BA (Hons) in Journalism and Sociology and an MSc in Rational-Emotive and Cognitive Behaviour Therapy (REBT/CBT). I also have diplomas in Clinical Hypnotherapy, Cognitive Behavioural Hypnotherapy, Animal Assisted Therapy (AAT), and Ecotherapy, alongside certificates in Clinical Hypnosis and Positive Psychology.
I maintain multiple professional accreditations (see below) and continue to expand my therapeutic toolkit via continual professional development (CPD).
Workshops & Consultancy
Beyond one-to-one sessions, I deliver workshops, webinars, and keynote talks on mental health and wellbeing across corporate, hospitality, and education sectors. I have appeared at wellbeing conferences as a guest speaker and panel moderator.
As a mental health consultant and author, I help organisations and individuals strengthen psychological resilience and emotional wellbeing.
Publications & Projects
I’ve written two self-help books thus far. Together, they neatly encapsulate how I work and what I can do:
- How to Cope with Almost Anything with Hypnotherapy (Green Tea/Bloomsbury)
- The Four Thoughts That F*ck You Up … and How to Fix Them (Vermillion/Penguin Random House)
I’ve also contributed to wellbeing projects such as the Mind Ease app and provided strategic mental health consultancy for the hospitality industry via New Dog PR. You can also find me regularly providing advice and information via a column at Psychology Today.
Results & Outcomes
Through my combined expertise in therapy, coaching, and hypnotherapy, I’ve helped hundreds of people overcome burnout, manage stress, and build lasting resilience.
If you’re looking for professional online therapy or coaching to reduce stress, recover from burnout, or manage anxiety, I offer clarity, expertise, and compassion to help you regain control and thrive.
I’m listed with several directories, including Psychology Today, the Counselling Directory, TherapyRoute, The Hypnotherapy Directory, It’s Complicated, and more.
TOP DOGS FOR YOUR MENTAL HEALTH
Daniel considers dogs essential to his own mental health and wellbeing and has often provided animal assisted therapy (AAT) within his clinics. His previous dog, Lara, worked alongside him at The Priory Hospital Bristol. His current dog, Nuala, is an American Bulldog with therapy aspirations. Both were rescued from Battersea Dogs & Cats home and Lara was registered with the animal charity Pets As Therapy. He is a firm advocate for dogs in the workplace (where they increase productivity and wellbeing whilst decreasing stress).
