In CBT, what do we mean by beliefs?

As I’ve mentioned before (click here) Rational Emotive Behaviour Therapy (REBT) is a form of Cognitive Behaviour Therapy (CBT) that has a very particular view on your emotional problems, namely that you are disturbing yourself by the beliefs that you hold in any given event or situation. But, what does REBT mean by beliefs and how exactly do they disturb you?  Read more