Entries by Daniel Fryer

There’s No Need to Panic About this Pandemic

  Rational Emotive Behaviour Therapy (REBT) makes a distinction between unhealthy anxiety and healthy concern. Both share the same theme, or inference, as both are about the threats and dangers of everyday life. It doesn’t matter if the threat is real (something that is happening or is about to happen) or imaginary (something that hasn’t […]

Not So Crazy in Love

  Today, is February 14th; Valentine’s Day, the day for lovers, the day for romance, the day for card companies, florists, chocolatiers, jewellers, and restaurants up and down the country to make you make the most of this day, come what may. Back in the day (my day, that is) you were lucky if you […]

October Mental Health

It’s cold, it’s wet, winter is on its way and it’s getting darker for longer. Seasonally Adjusted Disorder aside, there’s a lot to feel down about this month but there is also a lot you can do about it as, mental health and wellbeing-wise, there’s quite a bit going on this October. Not only do […]