Men, Mental Health, Barbershops and Talking

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It’s good to talk, isn’t it? Male or female, young or old, it’s good to have someone to turn to in times of trouble, yes? And yet, despite the many inroads made in raising mental health issues, men still struggle with talking about their feelings, or reaching out if they’re in difficulty. Which is problematic to say the least. And, it needs to change, but how? Read more

Mental Health is Normal

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I think one of the most surprising things about psychotherapy is that, despite the many, many strides in mental health awareness, more than a fair few people are still loathe to admit that they just might have mental health issues. But, guess what? Having a mental health issue is completely normal. Read more

Stop Saying Sorry (unless you mean it)

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Going against what Elton John famously sang, sorry doesn’t seem to be the hardest word at all. In fact, it’s thrown around every day and everywhere with a wild and empty abandon. And that is a sad, sad situation. Read more

Think of a Therapist as a Mechanic for your Mind

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Some people are a little put off by psychotherapy, and so approach it with caution, while others are too scared to go for therapy at all, even though they know they need it. There’s still a lot of stigma attached to mental health issues, but therapy need not be such a scary thing. As the self-development guru, Wayne Dyer, once famously said, “when you change the way you look at things, the things you look at change.” Read more

Hypnotherapy: Here to Help you Shed those Pounds

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Hypnotherapy is an altered state of consciousness, very similar to daydreaming, or losing yourself in a really good book. In this trance-like state, your unconscious mind becomes very susceptible to positive suggestion, especially when those suggestions are tied to a goal you already know you want to achieve. When it comes to weight loss, whether you goal is to shed a few pounds or a few stone, you’ll be amazed at what a good hypnotherapist can help you with. Read more

Therapy: Physical Fitness for your Mind

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Despite the best efforts of the media and mental health professionals there is still, sadly, as stigma surrounding mental health. Many people regard psychotherapy and counselling sessions with fear and trepidation. But, there is a different view you can take. As the old adage says, “when you change the way you look at things, the things you look at change.” Time then, to think of a therapist as nothing more than a fitness instructor for your mind. Read more

Brand New Bristol Based Therapist

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Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

It Gives me the Pip

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People are always looking for a quick fix, especially in today’s time-pressured world where we always seem to have so much to do. Sadly, when it comes to your mental health, there are no quick fixes. But, there are things that can help. Which is where smartphones and apps could come in handy.  Read more

Why You Need to Give up Your Demands

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In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you?  Read more

Treating Phobias: Help is at Hand

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A Northern Illinois University (NIU) graduate in psychology has developed a measurement of fear, a unique psychological tool that could not only open up new areas of phobia research, but also be of use to therapists and other mental health professionals (click here). But, what is a phobia, and how can you deal with it if you have one?  Read more