Mental Health is Normal

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I think one of the most surprising things about psychotherapy is that, despite the many, many strides in mental health awareness, more than a fair few people are still loathe to admit that they just might have mental health issues. But, guess what? Having a mental health issue is completely normal. Read more

Stop Saying Sorry (unless you mean it)

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Going against what Elton John famously sang, sorry doesn’t seem to be the hardest word at all. In fact, it’s thrown around every day and everywhere with a wild and empty abandon. And that is a sad, sad situation. Read more

Therapy: Physical Fitness for your Mind

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Despite the best efforts of the media and mental health professionals there is still, sadly, as stigma surrounding mental health. Many people regard psychotherapy and counselling sessions with fear and trepidation. But, there is a different view you can take. As the old adage says, “when you change the way you look at things, the things you look at change.” Time then, to think of a therapist as nothing more than a fitness instructor for your mind. Read more

Brand New Bristol Based Therapist

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Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

Why You Need to Give up Your Demands

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In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you?  Read more

Gay Affirmative Therapy

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The LGBTQIA community faces the same problems as everyone else. They also face problems that can be very different to those experienced by mainstream society. For various reasons, many prefer a therapist, if not of the same sexuality as them, then at least with a clear understanding of LGBTQIA issues. Many fear finding a therapist that is homophobic or one whose religious beliefs would conflict with their ability to help. Enter then, the world of gay affirmative therapy.

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