Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more
In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you? Read more
The LGBTQIA community faces the same problems as everyone else. They also face problems that can be very different to those experienced by mainstream society. For various reasons, many prefer a therapist, if not of the same sexuality as them, then at least with a clear understanding of LGBTQIA issues. Many fear finding a therapist that is homophobic or one whose religious beliefs would conflict with their ability to help. Enter then, the world of gay affirmative therapy.
It’s Easter, a time for renewal, rebirth and resurrection, a celebration of new life and the passing of spring into summer. It’s also the time for a good old spring clean, literally, metaphorically, physically and emotionally. So, as the days get longer, brighter and warmer and as summer beckons, where do you want to start? Read more
Although the term ‘Skype’ is fairly new, video calling and (by association) video therapy are not. There are hundreds of studies, going back decades, that highlight the effectiveness of both video-conferenced and telephone-delivered therapy. But, who would benefit from counselling delivered this way and why would you want to do it? Read more
A recent study has found that UK businesses could be losing more than £1 billion a year due to stressed-out staff taking time off (click here). The report found that about one in five workers (19.6 per cent) have taken time off because of stress, whilst more than a quarter (28.8 per cent), said they felt stressed at work all or most of the time. But, what can be done about it? Read more
Okay, so the title of this article may have been purloined from the inaugural address of the 32nd President of the United States, Franklin D. Roosevelt, but it also serves as an excellent introduction to that aspect of anxiety known as panic disorder, a condition that can be borne of just one or even several panic attacks. A panic attack is several things at once, none of them fun. Read more
People often ask me if I specialise. It’s a simple question with a slightly less-than-simple answer, as my reply lies somewhere between yes and no. Technically, I specialise in that branch of cognitive behaviour therapy (CBT) known as rational emotive behaviour therapy (REBT) and clinical hypnotherapy. With them I can successfully help people manage and control a wide variety of problems. However, I do tend to specialise in the treatment of certain conditions over others. Read more
