Online Hypnotherapy: Will it Work for You?

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A few weeks ago now, I wrote an article for Psychology Today on the benefits of online therapy and how studies show that it is as equally effective as psychotherapy delivered face-to-face (click here). Since that article went live, I’ve had a fair few emails asking if that also applied to hypnotherapy. And the short answer to that question is, “yes.’”

During the pandemic, hypnotherapists had to switch their clinics to an entirely online affair whether people liked it or not. Since then, as with other forms of therapy, some therapists have remained entirely online whilst others have offered both face-to-face and web therapy.

And whilst official studies into hypnotherapy delivered over digital platforms are few and far between (at least, as far as I know, so feel free to correct me if I am wrong), one study showed that it was effective in treating migraines (click here), whilst another suggested it was effective on children presenting with nocturnal enuresis, or bed wetting (click here).

On the anecdotal front, one magazine editor happily wrote about her experience with digitally delivered hypnotherapy (click here) whilst another espoused the joys of her FaceTime Hypnotherapy session (click here). Plus, there are a plethora of successful hypnotherapy apps available that simply require you to sit back and enjoy some beneficial suggestions delivered via your smartphone or tablet.

I know from experience that the one form of hypnotherapy is is just as effective as the other as I’ve been delivering it online for years now, since way before Coronavirus forced the first UK lockdown back in March 2020.

Quite early on in my therapy career (some 19 years or so at the time of writing), someone asked if they could continue seeing me whilst work sent them away across Europe to a variety of locations. I mainly saw them in various hotels rooms, but also once by a large and empty pool and another time on a patio with a glorious mountain in the background. Back then it was Skype rather than Zoom but, the wide variety of backdrops, both panoramic and otherwise, did nothing to hamper our work together.

At the end of the day (or beginning, or middle, or whenever you see fit to see your hypnotherapist) it all comes down to a matter of choice and/or preference. Some people prefer digital (or are constrained by other factors) whilst some prefer to see their therapist for real.

Reasons for wanting to see a hypnotherapist online include factors such as convenience, schedules, work/life balance management, the ability to choose a therapist from further afield (not just nationwide but other countries), enjoying the comfort of your own home, mobility issues, and more.

Web delivered hypnotherapy is just as effective as live hypnotherapy in treating a wide range of issues including stress (life stress, work stress, burnout syndrome, and so on), as well as anxiety disorders, reactive depression, anger-management, self-esteem and confidence issues, weight control, pain control and the like.

If you are thinking of digital hypnotherapy, there are a few things to consider in advance:

  • A good connection (this is vital for any form of online psychotherapy) enables every hypnotic suggestion to be delivered clearly and precisely
  • A good screen size (so laptops and tablets are preferable to smartphones)
  • A comfy chair (the comfier the better)
  • A blanket (if you like to be all warm and snuggly)
  • Good quality speakers (good quality headphones are even better)
  • Somewhere safe, private, and secure (it’s a therapy session, after all, and you will want to keep things confidential)

Another thing to consider is the severity of the problem. If you are at high-risk of suicide or self-harm, one-to-one live therapy with a nearby therapist plus a clear care plan discussed and agreed by you both is a better fit for you, no matter what modality of therapy is on offer. But, for anything at the mild-to-moderate end of the spectrum, you should be good to go.

If you would like to see me for online hypnotherapy, or even online rational emotive behaviour therapy (REBT), for that matter, my contact details are at the bottom of this page.

Finally, if you’re wondering, REBT is a rather nifty and elegant form of cognitive behaviour therapy (CBT) that works well on everything mentioned above (stress management, anxiety issues, confidence issues and so on), either on its own or in conjunction with hypnotherapy.

Where Does the Time Go?

Ask - Where Does the Time Go?

 

Can it really be three years and five months since I last blogged on my own website? The answer to that question, going by the dates, is obviously yes. Yes, it has been more than three years.

Okay, in that time, I wrote and published one book (you can find a link to it here) and I’ve been writing a regular column over at Psychology Today (you can click on that here) and I’ve also been writing elsewhere (you can check a selection of those articles out here) but, still. Three years.

It’s been a tad remiss of me and so, to address that imbalance, I am going back to blogging on my own website where, over the coming months, I will hopefully be not only offering words of wisdom, but also helpful tips, exercises, and insights to help you manage your mental health and wellbeing that much better. After all, it’s a stressful world out there. So much so, that I’ve had to slightly redefine what it is that I offer (or, more importantly, what it is I treat).

I offer rational emotive behaviour therapy (REBT) and clinical hypnotherapy (either separately or combined) together with elements of positive psychology and I offer it in both a psychotherapeutic and coaching capacity.

Times past, I said I specialised in the treatment of anxiety disorders and work-related stress management as, at the time, I was receiving more referrals for these things than anything else. So, that is how and where I built my areas of expertise.  I can also help you with pain control, but that’s another story.

Meanwhile, back to stress.

Since the pandemic and everything else that came after it, I’ve just accepted the fact that I am now a stress specialist. This still covers anxiety disorders and work-related stress management but, also a whole host of other things (more of that in another blog, I reckon).

“Stress,” is what people state the most when I ask them what they want help with. “I want you to help me manage my stress more effectively,” they say. And this I can do.

People also ask me to provide them with coping strategies (again, this I can do) but, when I used to ask them what they wanted those coping strategies for, they used to mention specific things, such as “my job,” or “my boss” or “my relationship” or “my challenging friend.” Nowadays, however, when I ask people what they want those coping strategies for, the most common response is, “everything.”

Despite all the strides made in mental health and wellbeing, despite the mine of information and the wealth of support that is out there, life has become even more stressful, not less so. And people need help in dealing with that.

To that end, my next book (out Spring 2024) is called How to Cope with Almost Anything with Hypnotherapy. And it will do just what the title suggests, using not only hypnotherapy, but also elements of REBT and positive psychology to help you increase your resilience, improve your wellbeing, and handle whatever life throws at you next more effectively.

In the meantime, I can personally help you cope with almost anything either face-to-face or online. And a recent study (click here) has found that online therapy is just as effective as face-to-face therapy.

People also value the convenience of it and the ability to engage with a therapist from the comfort of their own homes. So too do many of the therapists that offer online therapy.

So, face-to-face, or online, if there is stress in your life, if there is something you would like help in coping with, now is a good time to start. Because life always has that something to throw at you.

Think of a Therapist as a Mechanic for your Mind

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Some people are a little put off by psychotherapy, and so approach it with caution, while others are too scared to go for therapy at all, even though they know they need it. There’s still a lot of stigma attached to mental health issues, but therapy need not be such a scary thing. As the self-development guru, Wayne Dyer, once famously said, “when you change the way you look at things, the things you look at change.” Read more

Therapy: Physical Fitness for your Mind

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Despite the best efforts of the media and mental health professionals there is still, sadly, as stigma surrounding mental health. Many people regard psychotherapy and counselling sessions with fear and trepidation. But, there is a different view you can take. As the old adage says, “when you change the way you look at things, the things you look at change.” Time then, to think of a therapist as nothing more than a fitness instructor for your mind. Read more

Brand New Bristol Based Therapist

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Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more

Treating Depression

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Last month I wrote about depression in the briefest of terms (click here). It’s a major contributor to mental health issues and is on the increase. More than a low mood or ‘the blues,’ depression can be severely disabling and a real struggle to get out of. However, you are not without help in that fight. Any and all of the following can and will have a positive effect. Read more

Why You Need to Give up Your Demands

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In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you?  Read more

Online Therapy: Counselling on Your Couch

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Someone asked me the other day if I offer therapy via Skype. I’ve written about the subject before (click here) and the answer is, “yes I do,” for two very good reasons. One: it’s just as effective as therapy delivered in person (as is telephone therapy for that matter) and, two: more and more people seem to like their psychotherapy and counseling delivered that way. Read more

Gay Affirmative Therapy

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The LGBTQIA community faces the same problems as everyone else. They also face problems that can be very different to those experienced by mainstream society. For various reasons, many prefer a therapist, if not of the same sexuality as them, then at least with a clear understanding of LGBTQIA issues. Many fear finding a therapist that is homophobic or one whose religious beliefs would conflict with their ability to help. Enter then, the world of gay affirmative therapy.

Read more

Skype Therapy: It’s As Good As Conventional Counselling

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Skype therapy is becoming increasingly popular. And several studies appear to confirm its effectiveness. In fact, a recent study (click here) has found that web therapy is just as good, if not better, than therapy delivered in person. So, have you thought about seeing a therapist online instead of in office and, if not, why not? The benefits are legion. Read more