Work stress can come in a variety of guises, be it long hours, a workload that’s far too heavy, deadlines that are way too intense, interpersonal difficulties, performance expectations, sitting still for too long and doing repetitive things, the threat of redundancy, and more; the list goes on. And the impact of it on the […]
As I’ve mentioned before (click here) Rational Emotive Behaviour Therapy (REBT) is a form of Cognitive Behaviour Therapy (CBT) that has a very particular view on your emotional problems, namely that you are disturbing yourself by the beliefs that you hold in any given event or situation. But, what does REBT mean by beliefs and […]
Your unconscious mind is the vast and powerful storehouse of everything you are. With hypnotherapy, you have an incredible tool to access that storehouse and with it, not only can you harness the power of you unconscious mind, but you can also use it to realise your full potential. And yes, that is a picture […]
In a slight case of acronym overkill, Rational Emotive Behaviour Therapy (REBT) is a form of Cognitive Behaviour Therapy (CBT) that takes a simple-yet-cunning approach to mental wellness, where activating events (A) trigger beliefs (B) that cause consequences (C). To find out more, read on…
Hypnotherapy is, as the name would suggest, therapy in the state of hypnosis. There are many different therapies available, depending on what it is that you want to achieve, but the state of hypnosis is the state of mind used to help you achieve those aims. What then, exactly, is this state of mind and […]