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Give Your Resolutions Some Resolve!

According to a recent poll of 4,000 adults by Cancer Research UK, almost four in 10 people break their New Year’s resolutions within a fortnight, and only one in 11 will still be sticking to them in six month’s time. Be it stopping smoking, quitting chocolate or alcohol, or going to the gym, the biggest problem with sticking to your goals is what is known in CBT as Low Frustration Tolerance (LFT).  Read more