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Stress: take back control

stressy 300x225 - Stress: take back control

 

Earlier this month, I talked about stress and how, according to a massive survey last year, three out of every four Brits are feeling overwhelmed or unable to cope. I also mentioned that therapy could help you to regain control. And it can, only not always in the way that you think.  But, what does that mean exactly? Read more