Once, life felt manageable. You had problems, but you handled them. Stress showed up, yet it stayed helpful. Motivating, even. You had worries and concerns, but you didn’t feel anxious. Instead, you felt in charge. “I’ve got this,” you thought.

Over time, things became heavier. Perhaps too many challenges arrived at once. At other moments, everything simply felt more intense. Stress stopped motivating you. Gradually, anxiety took over. Your patience wore thin, and your mind jumped to worst-case scenarios. As a result, you felt overwhelmed and maybe even lost.

Eventually, everything started to feel out of control. One crisis followed another. Along the way, your productivity dropped and your confidence wobbled. You questioned yourself. Other people noticed. Some suggested therapy. Meanwhile, others suggested coaching. You considered both. But which one? There were too many options on either side, and nothing felt like the right fit. Perhaps you tried something before. Maybe it didn’t help. Now you feel stuck. You need guidance, but you don’t know who or what to turn to.

Guidance That Works

This is where I come in. You’re not lost, and you don’t need to figure this out on your own. I have over 20 years’ experience supporting anxiety, stress, and burnout recovery. During that time, I’ve worked in private practice, private healthcare, and occupational health. Alongside this, I’ve supported clients through the NHS and the Priory Hospital. I also deliver workshops and webinars on mental health and wellbeing, and I’m the author of two self-help books. Importantly, I don’t just listen. We work together to create meaningful, lasting change.

Using two powerful modalities, I combine therapy and coaching in one integrated approach. First, we explore what’s driving your stress and anxiety. From there, we work through what keeps you stuck. Then, we build practical tools for change. I use clear strategies, and we follow a framework. In doing so, you build real skills and gain both insight and momentum.

Over time, you start to feel in control again. Life still brings its challenges — it always does. Even so, things can concern you without overwhelming you. You respond instead of react. As a result, you feel calmer, more confident, and more resilient. Best of all, those tools last. You don’t forget how to use them. Instead, you carry them forward. They’re not just for now, but for whatever comes next.

If anxiety, stress, or burnout is affecting your life, we can work on that together. To book a session or a discovery call, click the button below.

Isn’t it time to feel like “I’ve got this” again?