Chronic Pain: You Can Control It

pain 300x203 - Chronic Pain: You Can Control It

 

 

A chronic pain condition is not an easy thing to live with. Typically, the medical response is to chuck pain-killing drugs at the problem. However, psychotherapy, in the form of cognitive behaviour therapy (CBT) and hypnotherapy can do much to not only help alleviate your perception of pain, but to also help with the inevitable emotional problems (such as anxiety and depression) that come with having to live with pain for so long. Read more

Stop Smoking: Once A Quitter, Always A Quitter

Stop Smoking 300x128 - Stop Smoking: Once A Quitter, Always A Quitter

 

I’ve blogged about this before (click here), but stopping smoking is one of the most successful methods for stopping smoking and study after study seems to back this up. And, ahead of National No Smoking Day, new research sheds light on new benefits to quitting. Read more