Hypnotherapy: Why it is about the thing you think it isn’t actually about

clock macro pocket watch 3023593 - Hypnotherapy: Why it is about the thing you think it isn’t actually about

I’ve been in practise as a hypnotherapist since 2004. Over those years, I’ve lost count of the amount of articles I’ve read on the subject, written by journalists who all seem compelled, somehow, to kick start said article by saying, “You’d be forgiven for thinking that hypnosis is all about swinging pocket watches and pendulums but, it’s isn’t.” And, by doing so, perpetuating the idea that, somehow, hypnotherapy is, or was at some point, all about swinging pocket watches and pendulums. Again, and again, I’ve read the same stereotype being perpetuated, for over thirteen years. Enough, already!

Now, I know what you’re thinking.

You’re thinking, “Hang on a minute, but isn’t he starting his article off that way too? The hypocrite!” Well, yes. Yes, I am. But and the point really needs to be made, finally and for the last time, so that it need not ever be mentioned again: Hypnotherapy is not about being hypnotised by a hypnotherapist with either a swinging pocket watch or a pendulum. Except.

Except.

Except, it can be.

I have a pocket watch. A friend bought one for me as a present when I graduated from hypnotherapy college. And I have hypnotised someone with it, once, but only because they asked me to. I’ve also hypnotised someone with a sonic screwdriver. Not a real one mind, but one of those £10.00 plastic replicas. But, that’s only because A: I had one in my possession at the time and B: the person concerned was a Doctor Who fan and was absolutely over the moon when I waggled it in front of him.

The point of swinging pocket watches, or pendulums, or Doctor Who sonic screwdrivers, or anything waved rhythmically, side to side, in front of someone’s eyes, for that matter, is to tire those eyes; to make someone want to close their eyes, preferably with some relief. “Thank god they’ve stopped waving that bloody thing in front of me,” they mentally sigh.

This is known as inducing trance. It is the first stage of hypnosis. Once someone’s eyes have closed, once a trance has been induced, it can be deepened to the appropriate level. Once it has been deepened to the appropriate level, the therapy part can take place.

You can also induce a trance but having someone stare at the palm of your hand, or the back of their hand, or a spot on the wall, or by holding their arm in the air, or by listening to the sound of your voice, or to a specific sound around them and more. All to the same point: inducing trance, getting someone to close their eyes and begin to comfortably relax.

So, to journalists everywhere, I say this: You’ll be forgiven for thinking that hypnotherapy is all about swinging pocket watches and pendulums because it can be. And, now that you know that, you need not ever kick off an article about hypnotherapy that way again. Much to the relief of actual hypnotherapists everywhere.

Now, do not get me started on that old, “look into my eyes, not around the eyes, in the eyes you’re under” malarkey.

October Mental Health

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It’s cold, it’s wet, winter is on its way and it’s getting darker for longer. Seasonally Adjusted Disorder aside, there’s a lot to feel down about this month but there is also a lot you can do about it as, mental health and wellbeing-wise, there’s quite a bit going on this October. Not only do we have World Mental Health Day, but we also have that perennial NHS stop smoking initiative, Stoptober. Stopping smoking will do wonders, not only for your physical health but also for your mental health. But, what exactly is the link between smoking and mental health?

Most people who smoke say smoking relaxes them but it can’t. It just can’t. Nicotine is a stimulant you see, not a relaxant. Smoke too much and you become over stimulated and more prone, therefore, to stress and anxiety. Studies have also shown that, over time, smokers are more likely to become depressed than non-smokers. 

When you quit the fags, however, you’re more likely to feel more calm and positive. There’s a strong correlation between quitting and improved life satisfaction levels.  You’ll feel more in control for a start. Some studies have suggested that the beneficial effects of stopping smoking on anxiety and depression can equal that of medications often prescribed for the two conditions.

By the by hypnotherapy (of which I am both a proponent and a practitioner) is one of the more successful methods for stopping smoking.

World Mental Health Day, meanwhile, is an opportunity for us all, at both a professional (i.e., at work) and personal level (i.e. in our day-to-day lives), to increase awareness of and decrease the stigma attached to mental health issues.

I personally would like to get to the point where going for a mental health check up is seen as just as important and just as routine as going to the doctors or the dentists.

Held every year on 10 October, the theme for this year’s World Mental Health Day is suicide (and more importantly) suicide prevention.

Every year 80,000 people around the world take their own life and many more attempt it. Here in the UK, it is the leading cause of death among young people aged 20-34 years.

Do you have a mental health advocate where you work? If so, ask them what they have planned for the day.

Or perhaps, think about what you can do to help.

For more information on World Mental Health Day click here and for more information on Stoptober click here.