Ten Quotes That Sum Up CBT Perfectly

/in , , , /by

Unknown

 

I do like a witty bon mot or a word of wisdom here and there, especially when I think they’ll make a therapeutic point. The following quotes epitomise (sometimes literally) the philosophy and practice of cognitive behaviour therapy . . . Read more

It Gives me the Pip

/in , , , , , , , /by

The Pip (1)

 

People are always looking for a quick fix, especially in today’s time-pressured world where we always seem to have so much to do. Sadly, when it comes to your mental health, there are no quick fixes. But, there are things that can help. Which is where smartphones and apps could come in handy.  Read more