Words to the Wise
Stress: take back control
Earlier this month, I talked about stress and how, according to a massive survey last year, three out of every four Brits are feeling overwhelmed or unable to cope. I also mentioned that therapy could help you to regain control. And it can, only not always in the way that you think. But, what does that mean exactly? Read more
Stress: It’s out of control
Stress is a big problem the world over but, here in the UK, we seem all seem to be that little bit extra stressed, and in ways that have nothing to do with Brexit. Read more
There Is No Try!
Yoda said it best when he told Luke Skywalker in the movie The Empire Strikes Back, “Try not. Do, or do not. There is no try.” But, what did he mean? What was the lesson, and why was it an important one? Read more