Words to the Wise
Stop Saying Sorry (unless you mean it)
Going against what Elton John famously sang, sorry doesn’t seem to be the hardest word at all. In fact, it’s thrown around every day and everywhere with a wild and empty abandon. And that is a sad, sad situation. Read more
Stress: take back control
Earlier this month, I talked about stress and how, according to a massive survey last year, three out of every four Brits are feeling overwhelmed or unable to cope. I also mentioned that therapy could help you to regain control. And it can, only not always in the way that you think. But, what does that mean exactly? Read more
Stress: It’s out of control
Stress is a big problem the world over but, here in the UK, we seem all seem to be that little bit extra stressed, and in ways that have nothing to do with Brexit. Read more