Words to the Wise
Travel in Time with Hypnotherapy
Yes, you read that right.
With hypnosis and hypnotherapy, you can revisit the past and visit the future as often as is needed (therapeutically speaking) via regression techniques (to the past) and with what is known as pseudo orientation in time (to the future). But, why would you do so? Read more
Do You Want To Stop Drinking?
In just a few short weeks Macmillan Cancer Support will be asking you to commit to 31 days of sobriety in their annual Go Sober for October campaign (click here). It’s a fun way to be healthy and helpful. But for some people, that commitment isn’t as easy as it sounds. What do you do if you think you have a problem with drink? What do you do if you don’t think you can stop? Read more
Think of a Therapist as a Mechanic for your Mind
Some people are a little put off by psychotherapy, and so approach it with caution, while others are too scared to go for therapy at all, even though they know they need it. There’s still a lot of stigma attached to mental health issues, but therapy need not be such a scary thing. As the self-development guru, Wayne Dyer, once famously said, “when you change the way you look at things, the things you look at change.” Read more