Words to the Wise
Brand New Bristol Based Therapist
Well, fairly new; well, sort of new. New-ish; okay, I moved here from London in January 2016 but, due to other work commitments, it’s taken me this long to sort a private practice out. However, I am a psychotherapist and I’ve been working as one since 2004. Read more
Looking for a Life Coach?
Not everybody needs a therapist and not everyone who is ‘stuck’ has a mental health issue. Some people just have problems to solve or difficult decisions to make; while others simply need to believe in themselves a little more than they do to make big changes in their lives. Which is where coaching comes in. Read more
Five Thinking Errors, and How to Deal With Them
In Cognitive Behaviour Therapy (CBT) we often talk about, and look for, what we call cognitive distortions. Also known as ‘thinking errors’ a cognitive distortion is a type of thought (one that a: disturbs you, and b: isn’t true). They include all-or-nothing thinking, overgeneralisation, mind reading, filtering, emotional reasoning and more. To find out what these are, and how to deal with them, read on. Read more