Words to the Wise
It Gives me the Pip
People are always looking for a quick fix, especially in today’s time-pressured world where we always seem to have so much to do. Sadly, when it comes to your mental health, there are no quick fixes. But, there are things that can help. Which is where smartphones and apps could come in handy. Read more
Hypnotherapy to Stop Smoking: Can it Help you Quit?
October is nearly upon us, and what an auspicious month it is. Not only does it contain Halloween and my mum’s birthday (Happy Birthday, Mum!), but it’s also the month of Stoptober. Every October, the NHS invites smokers to quit as part of its annual Stoptober campaign. But can it be done? Can you successfully […]
Treating Depression
Last month I wrote about depression in the briefest of terms (click here). It’s a major contributor to mental health issues and is on the increase. More than a low mood or ‘the blues,’ depression can be severely disabling and a real struggle to get out of. However, you are not without help in that fight. Any and all of the following can and will have a positive effect. Read more