Words to the Wise
Ten Quotes That Sum Up CBT Perfectly
I do like a witty bon mot or a word of wisdom here and there, especially when I think they’ll make a therapeutic point. The following quotes epitomise (sometimes literally) the philosophy and practice of cognitive behaviour therapy . . . Read more
It Gives me the Pip
People are always looking for a quick fix, especially in today’s time-pressured world where we always seem to have so much to do. Sadly, when it comes to your mental health, there are no quick fixes. But, there are things that can help. Which is where smartphones and apps could come in handy. Read more
Hypnotherapy to Stop Smoking: Can it Help you Quit?
October is nearly upon us, and what an auspicious month it is. Not only does it contain Halloween and my mum’s birthday (Happy Birthday, Mum!), but it’s also the month of Stoptober. Every October, the NHS invites smokers to quit as part of its annual Stoptober campaign. But can it be done? Can you successfully […]