BLOG POSTS

Hypnotherapy: The Best Way to Stop Smoking

In the run up to Christmas and the inevitable New Year’s Resolutions that follow, smoking (or, more importantly, quitting) comes to the forefront of many minds. The NHS always gives a big seasonal push to stopping smoking. They’ve got initiatives, supports packs and advice on a vast array of nicotine replacement therapies (NRTs) from patches and gums to sprays and plastic cigarettes. But, did you know that there’s a more effective method than any NRT?  Read more

Work: Are You Buckling Under the Strain?

Work stress can come in a variety of guises, be it long hours, a workload that’s far too heavy, deadlines that are way too intense, interpersonal difficulties, performance expectations, sitting still for too long and doing repetitive things, the threat of redundancy, and more; the list goes on. And the impact of it on the working nation’s health is undeniable.  Read more

In CBT, what do we mean by beliefs?

As I’ve mentioned before (click here) Rational Emotive Behaviour Therapy (REBT) is a form of Cognitive Behaviour Therapy (CBT) that has a very particular view on your emotional problems, namely that you are disturbing yourself by the beliefs that you hold in any given event or situation. But, what does REBT mean by beliefs and how exactly do they disturb you?  Read more