Words to the Wise
You’re Having a Laugh!
Oscar Wilde once famously wrote that life was far too important to be taken seriously, whilst one of the most often used sayings ever is that laughter is the best medicine. And while the therapy room might be the last place in which you expect to experience laughter, it is as good a place as any for it. Read more
Want to feel more confident? Stop playing the rating game
One of the most common problems that people present with when they seek out the services of a therapist or counsellor (either directly, or indirectly, as part-and-parcel of plenty of other issues including depression, social anxiety, stress and more) is that of self-esteem, or confidence. Read more