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In CBT, what do we mean by beliefs?

As I’ve mentioned before (click here) Rational Emotive Behaviour Therapy (REBT) is a form of Cognitive Behaviour Therapy (CBT) that has a very particular view on your emotional problems, namely that you are disturbing yourself by the beliefs that you hold in any given event or situation. But, what does REBT mean by beliefs and how exactly do they disturb you?  Read more

Unleash the Power of your Mind!

Your unconscious mind is the vast and powerful storehouse of everything you are. With hypnotherapy, you have an incredible tool to access that storehouse and with it, not only can you harness the power of you unconscious mind, but you can also use it to realise your full potential. And yes, that is a picture of an iceberg above. To find out why it’s there, read on. Read more

Healthy Beliefs: As Easy as ABC

In a slight case of acronym overkill, Rational Emotive Behaviour Therapy (REBT) is a form of Cognitive Behaviour Therapy (CBT) that takes a simple-yet-cunning approach to mental wellness, where activating events (A) trigger beliefs (B) that cause consequences (C). To find out more, read on…  Read more