Words to the Wise
Give Your Resolutions Some Resolve!
According to a recent poll of 4,000 adults by Cancer Research UK, almost four in 10 people break their New Year’s resolutions within a fortnight, and only one in 11 will still be sticking to them in six month’s time. Be it stopping smoking, quitting chocolate or alcohol, or going to the gym, the biggest problem with sticking to your goals is what is known in CBT as Low Frustration Tolerance (LFT). Read more
What does it feel like?
When someone comes to see you for hypnotherapy, you spend a long time talking about the state of hypnosis; what it is and is not, what it will feel like and so on, as it never truly feels anything like what you think it is going to feel like. Which begs the question, what exactly does it feel like? Read more
Hypnotherapy: The Best Way to Stop Smoking
In the run up to Christmas and the inevitable New Year’s Resolutions that follow, smoking (or, more importantly, quitting) comes to the forefront of many minds. The NHS always gives a big seasonal push to stopping smoking. They’ve got initiatives, supports packs and advice on a vast array of nicotine replacement therapies (NRTs) from patches and gums to sprays and plastic cigarettes. But, did you know that there’s a more effective method than any NRT? Read more