Words to the Wise
Jealousy: Can you tame the green-eyed monster?
Jealousy is a complicated emotion and one you experience when you feel your relationship is under threat. It’s an age-old concept and was even mentioned in the bible where (depending on which version you’re reading) it either compared to a cancer or you’re warned that it will rot your bones. But, is jealousy a beast and can it be tamed? Read more
Executive Stress: It’s Tough at the Top
Last year I posted a blog about work-related stress management (click here). Today, I’m focussing on a specific sub-section of it called ‘executive stress.’ If you are a director or CEO, you know that being in charge is hard. Hiring and firing, and helping everyone else below you isn’t easy. It’s no surprise that C-suite executives come with their own special brand of work-related stress. But, what can you do about it? Read more
Am I a Specialist?
People often ask me if I specialise. It’s a simple question with a slightly less-than-simple answer, as my reply lies somewhere between yes and no. Technically, I specialise in that branch of cognitive behaviour therapy (CBT) known as rational emotive behaviour therapy (REBT) and clinical hypnotherapy. With them I can successfully help people manage and control a wide variety of problems. However, I do tend to specialise in the treatment of certain conditions over others. Read more