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Happy Talk, Keep Talking Happy Talk

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Almost all human beings have a tendency to focus on the negative. This is a bit of a bummer when you think about it. Enter then, positive psychology, which is the science of thinking, feeling and acting yourself into a happier state of mind. Want to know more? Read more

Think of a Therapist as a Mechanic for your Mind

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Some people are a little put off by psychotherapy, and so approach it with caution, while others are too scared to go for therapy at all, even though they know they need it. There’s still a lot of stigma attached to mental health issues, but therapy need not be such a scary thing. As the self-development guru, Wayne Dyer, once famously said, “when you change the way you look at things, the things you look at change.” Read more