Posts

Treating Depression

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Last month I wrote about depression in the briefest of terms (click here). It’s a major contributor to mental health issues and is on the increase. More than a low mood or ‘the blues,’ depression can be severely disabling and a real struggle to get out of. However, you are not without help in that fight. Any and all of the following can and will have a positive effect. Read more

Dealing with Depression

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According to the World Health Organisation (WHO) depression – which currently affects over 120 million people worldwide – will be one of the leading contributors of global disease, second only to heart disease, by the year 2020. Plus, based on its research, one healthcare provider believes depression will soon overtake stress at the UK’s biggest work-based mental health issue (click here). But, what is depression and why is it on the rise? Read more

Do You Want to Feel like Spring has Sprung?

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It’s Easter, a time for renewal, rebirth and resurrection, a celebration of new life and the passing of spring into summer. It’s also the time for a good old spring clean, literally, metaphorically, physically and emotionally. So, as the days get longer, brighter and warmer and as summer beckons, where do you want to start? Read more

Depression: Do You Even Have It?

A recent study found that many people are being wrongly diagnosed with depression and are being medicated when they don’t need to be (click here). Antidepressants are being handed out to people who are just going through a bad patch, or simply feeling a bit down in the dumps about something. In short, they’re being popped on pills whilst simply dealing with the realities of life. But, is depression ever normal and should it always be medicated? Read more

Depression: It’s not Always as Bad as it Sounds

According to research, up to one in five people in Britain are affected by depression at some point in their lives and the use of anti-depressants has reached an all-time high. The word itself has become frightening, even depressing in itself. However, there are many types of depression, including reactive depression, the treatment of which does not necessarily require medication. Read more

Am I a Specialist?

People often ask me if I specialise. It’s a simple question with a slightly less-than-simple answer, as my reply lies somewhere between yes and no. Technically, I specialise in that branch of cognitive behaviour therapy (CBT) known as rational emotive behaviour therapy (REBT) and clinical hypnotherapy. With them I can successfully help people manage and control a wide variety of problems. However, I do tend to specialise in the treatment of certain conditions over others. Read more