Skype therapy is becoming increasingly popular. And several studies appear to confirm its effectiveness. In fact, a recent study (click here) has found that web therapy is just as good, if not better, than therapy delivered in person. So, have you thought about seeing a therapist online instead of in office and, if not, why not? The benefits are legion. Read more
At this time of year, with winter a wet and distant memory and spring definitely springing, a lot of thoughts are turning to foreign holidays. And so, it’s about this time of year I see an increase in people wanting help with their fears of flying (even more so since the disappearance of Malaysia Airlines Flight MH370). This increase in anxiety has even been noted in the press (click here). But fear not, for help is at hand! Read more
Sadly, the term mental health carries a hefty negative connotation. One that is difficult to overcome. Many people don’t like mentioning they’ve seen a psychotherapist because they’re worried that people will think there’s something wrong with them. But, does the term need to be so fraught? Read more
A chronic pain condition is not an easy thing to live with. Typically, the medical response is to chuck pain-killing drugs at the problem. However, psychotherapy, in the form of cognitive behaviour therapy (CBT) and hypnotherapy can do much to not only help alleviate your perception of pain, but to also help with the inevitable emotional problems (such as anxiety and depression) that come with having to live with pain for so long. Read more
I’ve blogged about this before (click here), but stopping smoking is one of the most successful methods for stopping smoking and study after study seems to back this up. And, ahead of National No Smoking Day, new research sheds light on new benefits to quitting. Read more
According to the Office for National Statistics (ONS), male suicides are three times higher than female. And yet, women are more likely to seek out therapy than men. I’ve blogged about this problem before (click here). But, what can be done to help those who need it? Read more
A recent report has found that the our working culture of high stress and long hours means that there are more people off work with mental health problems here than in any other country in the developed world (click here) but, what’s to be done about it? Read more
Superdrug, the health and beauty chain, are making a fortune out of red hot lovers up and down the country this week and estimate they’ve been dispensing one erectile dysfunction treatment every three minutes since Wednesday (with a 20 per cent surge in prescription requests this week alone). The store claims this Valentine’s Day will be the busiest in the history of its Online Doctor service. But, little blue pills are not the only solution for problems in the bedroom. Read more
When people first enquire about my services, one question I am asked more than any other is, ‘how long will this all take?’ It’s a difficult question to answer given that, at that point, I know next to nothing about you or what you want help with. It’s true that CBT and hypnotherapy are both known as brief therapies, but what does that mean exactly? Read more
A recent article in the Metro newspaper on the ever-expanding weight loss market (click here) – to be worth an estimated £220billion globally by 2017 – highlights a significant problem with diets – they just don’t work. Never have and never will. Only five per cent of those who go on them keep off the weight they lose. So A: what’s the point of them and B: What’s the solution? Read more