Why You Need to Give up Your Demands

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In Rational Emotive Behaviour Therapy (REBT), the form of Cognitive Behaviour Therapy (CBT) that I advocate, we say that your demands are at the root of your psychological disturbance. But, what is a demand exactly, and how does it disturb you?  Read more

Online Therapy: Counselling on Your Couch

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Someone asked me the other day if I offer therapy via Skype. I’ve written about the subject before (click here) and the answer is, “yes I do,” for two very good reasons. One: it’s just as effective as therapy delivered in person (as is telephone therapy for that matter) and, two: more and more people seem to like their psychotherapy and counseling delivered that way. Read more